Hypertension is a physical state where blood vessels are constantly increasing and blood pressure is elevated: systolic blood pressure is equal to or more than 140 mm Hg and/or diastolic blood pressure is equal to or more than 90 mm Hg.
If the systolic blood pressure value of two days averages or exceeds 140 mM RT based on pressure measurements taken on two days different dates, the diagnosis of "hypertension" is performed. Art. and/or diastolic blood pressure of two days or above 90 mm Hg. Art.
The danger of this condition lies in the risk of damage to the heart or blood vessels in other organs, such as the brain and kidneys.
Important: Hypertension is the most importantPreventiveCauses of heart and stroke diseases around the world
Uncontrolled high blood pressure can cause heart attacks, increase the heart and eventually lead to heart failure. Expansion (aneurysms) may occur in blood vessels and where they are more likely to be blocked and tear. The pressure in the blood vessels can lead to the development of cerebral hemorrhage and stroke. High blood pressure can also lead to renal failure, blindness and cognitive impairment.
High blood pressure is called "quiet killer". Most people with hypertension don’t even doubt this problem, because hypertension usually does not produce anxiety signals and asymptomatic symptoms.
We invite everyone to use a medical plan to assess your cardiovascular system status and to get advice from all the necessary experts.
Risk factors for the development of hypertension
Stress, psychological and psychological overwork
Studies have shown that hypertension is more common in the disease, and its important activities are related to persistent neurologic techniques. Therefore, for example, among residents of large and large cities, hypertension is more common than those living in rural areas.
Hypertension and stress are inseparable, so it is necessary to treat both diseases.
Every fourth man and every fifth woman in the world will increase blood pressure
Studies have shown that hypertension is more common in the disease, and its important activities are related to persistent neurologic techniques. Therefore, for example, among residents of large and large cities, hypertension is more common than those living in rural areas.
Hypertension and stress are inseparable, so it is necessary to treat both diseases.Complications of hypertension are the cause of 9. 4 million deaths every year in the world (who)
Hypoemia
Due to the sedentary lifestyle, the load on muscle load is reduced. Modern urban residents do not engage in manual labor and prefer to use vehicles at short distances rather than walking, but spend their free time on computers or TVs. Only 1% of people engage in recreational exercises, and 5% engage in morning gymnastics.
As a result, this lifestyle leads to all life-supporting systems in the human body, especially cardiovascular and tension.
The combination of hypotension and stress makes a person extremely susceptible to hypertension and its complications. Adrenaline produced during stress stimulates the production of glucocorticoids, which in turn stimulates the increase of blood sugar and increases blood pressure.
In fixed organisms, adrenaline and sugar, rather than "burning" with energy release, remain in the blood vessels for a long time, not only causes long stress, but also heart attacks and strokes.
overweight
To determine if they weigh too much, they use a body mass index. It is calculated as the ratio of body weight in kilograms to the growth square in meters. If the results of young people exceed 25 kg/sq. m and the results of elderly people do not exceed 27 kg/sq. m, but not more than 30 kg/sq. m, it means overweight. If the indicator metric is above 30 kg/sq. m, in this case, we are talking about clinically obvious obesity.
More than half of hypertensive patients suffer from obesity.
Obesity is a chronic metabolic disease in which excessive fat accumulation in adipose tissue is noted.
Many scientific studies have shown that a 5-10% reduction in excess fat can lead to increased blood pressure and improve disease control.
Excess weight loss per 5 kg can help reduce systolic blood pressure by 2-10 points.
Other risk factors
Unhealthy Diet - Overeating, large amounts of saturated fat and under-consuming trans fats in foods, vegetables and fruits. and use of tobacco and alcohol.
Increased risk factors for uncontrolled include hereditary tendencies, age and concomitant diseases such as diabetes or kidney disease.
Prevent hypertension
Every adult should control his blood pressure. If the stress increases, you need to consult with your doctor.
Less than one-fifth of hypertension controls their condition
People with high blood pressure (also have increased blood sugar, blood cholesterol, or kidney problems can increase the risk of heart attacks and strokes. Therefore, it is important to check blood sugar levels, blood cholesterol, and protein levels in the urine regularly.
To minimize the risk of hypertension and its adverse consequences, there are many specific steps that everyone can take:
Mental balance
A healthy soul and a positive emotional state are essential conditions for maintaining health. It is particularly important for patients with hypertension or susceptibility to this disease is directly related to insufficient response to stress.
It is necessary to learn how to manage stress in healthy ways such as meditation, various types of psychotherapy and positive social contact.
Experts at the Center for Cardiology: Neurologists, psychotherapists, cardiologists will provide comprehensive advice and teach to deal with stress.
Walking in the fairy tale forest around nursing homes and outdoor activities will bring you good vitality. Meet local attractions will bring you a spiritual balance.
Physical exercise
The second component of preventing hypertension is sufficient exercise activities, without which we all suffer from manifestations of hypoarthritis to varying degrees.
For a city dweller, walking at least 1 hour a day under the conditions of a forest park area will be best.
At the program's Cardiology Health Center, taking a walk in the gymnasium, the Aquaerobic Group in the pool is part of the program and hosting city-based competitions.
Patients who have shown a disease should undergo physical therapy exercise.
It is necessary to abide by a rational alternating regime of labor and rest. No type of overwork is allowed, both mentally and physically.
A healthy physiological dream is very important in which the body comes from all loads. Patients with early stages of hypertension should sleep at least 8-9 hours a day.
Healthy Eating
It is important to have proper nutrition or diet that is clinically expressed in the form of disease in preventing hypertension.
carbohydrate
Here you should prioritize vegetables and fruits as this will give you enough amounts of fiber, vitamins and minerals.
squirrel
When choosing protein, you should reject or limit meat products, which benefit dairy and vegetables.
Fat
The total fat intake should be reduced. Try replacing animal fat with vegetables, there should be more fish in animal fat.
Drugs for patients with hypertension can be diets with limited diets. No more than 5 g (slightly less than one teaspoon) per day is allowed, which greatly promotes control of blood pressure levels.
Maintain normal weight
Reducing overweight or obesity treatment is the main factor that can make blood pressure satisfactory control, even in some cases, and in some cases the drug correction for the latter is abandoned.
An effective way to normalize your weight is diet therapy and various types of physical exercise.
Reject bad habits
If a person is prone to high doses of alcohol and smoking, the risk of hypertension will increase repeatedly.
Alcohol reception promotes spasm of peripheral blood vessels and increases stress due to the growth of vascular resistance.
After smoking, cholesterol levels increase, due to the intake of large amounts of adrenaline and norepinephrine in the adrenal glands. There is even such a medical term - nicotine hypertension.
Physical methods to prevent development and aggravate hypertension
Spa
Aquatic water (hydrotherapy) is a powerful means of treatment, prevention and treatment of hypertension. Water can affect the body as a temperature, mechanical or chemical stimulus, and the choice depends on the need for a specific exposure factor.
The temperature factor is most important in choosing a spa. The effect of the capillaries of the skin on water at various temperatures is expanded and narrowed. In this case, blood flow increases or decreases. Cold water can also cause slowing down, increasing heart contraction and increasing blood pressure. Hot water reduces pressure, accelerates heartbeat and weakens heart contraction
Most commonly, to prevent the aggravation of hypertension, cold temperature water is used, which indicates excessive nerve excitability, irritability, heart disease, and insomnia.
Hydrotherapy for stage III hypertension is contraindicated.
You should consult your doctor before using a water program as a treatment.
For stages of hypertension, I-II, rain, dust and circular showers are used to use water flow pressure and warm water pressure pressure.
Baths may be common, topical, for hypertension, and they are used for therapeutic and prophylactic purposes. Medicinal baths for hypertension are limited to the use of needle extracts.
Drug electrophoresis
This is the use of electric current, with the aim of non-invasive administration of various drugs. Under the influence of current, the ions of the drug enter the skin and delay under the anode area, resulting in a pharmaceutical library. The drug enters the blood very slowly, which increases the duration of its impact on the body. The human body will also affect the positive effects of current.
Electrophoresis is expressed in the initial stage of hypertension. In stage III, it is taboo. Contraindications are tumors, any localized acute inflammatory process, impaired blood clotting process, obvious atherosclerosis, decompensated diseases of the cardiovascular system, kidneys, pregnancy, pregnancy, and individual intolerance to current.
Professional centers use various types of physical therapy under the control of experts.
Medical Sports (Exercise Therapy)
Use media physical education at all stages of hypertension to prevent hypertension crises and disease complications. It includes any affordable type of physical exercise - clothing walking, morning gymnastics, Terrenur and swimming.
"Sports can replace many drugs, but there is no one in the world that can replace physical exercise"
The best prevention method is morning gymnastics or charging, which allows you to prepare your body on Labor Day, stimulate the process of nerve regulation of blood circulation, and reactivity throughout the vascular system.
If the disease has developed, you should add daily therapy gymnastics complexes to your morning gymnastics every day.
Under the guidance of professional lecturers in exercise therapy, these centers conduct individual and small groups of physical therapy exercises.
Drug Therapy
Selecting medications to treat and prevent exacerbating hypertension should be done by a doctor only.
When blood pressure reaches important indicators through regular measurements, drug treatment has become necessary in the second stage of the disease.
The basic principle ispersonalSelect antihypertensive drugs for each patient.
Dear readers, the article is essentially an introductory one. You need to consult a doctor before applying the advice.